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Ready for the ' The beauty of summer

"Outdoor.

More movement.

A beautiful new dress.

More love.
giuto April is the time! "

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The summer season is almost upon us and even though temperatures are still low and a little wind and rain did not seem to want to leave, tomorrow begins in April, the month that marks the final abandonment of winter and brightens our days with a warm sun and the trees in bloom. Suddenly we are invaded by a great desire to live, to do many things but most of it covered with a look more colorful, lighter, more feminine, after months of long jumpers and full color funeral. So ... away the sweaters, scarves away, away all the layers of clothing that we so far have served to keep us warm e. .. surprise! But what is hiding there below? The disappointment is there, ready to ambush. Probably in these winter months we did not look carefully, thanks to kg of clothes in which we were well hidden, but as soon as you start to find out a bit, the mirror reflects a truth that we ignored. Rolls on the hips, love handles, abdomen decidedly soft side B which has since incorporated the letters C, D, E. In short, we left in September that he was not so bad and we end in April with something quite different. After all, you know, when you find yourself in the winter with her friends to talk, it's nice to do it over a cup of hot chocolate. The bad weather, then, often does not allow us to organize the evening walks so the only real alternative for an evening out are the cinema, with the inevitable pop corn that seem to better understand the film, or a delicious dinner in some pub or restaurant, where some of kitchen is not respecting the limit of 20 grams of oil per day. Then if you decide to stay at home, you know that boredom? So to lift the mood, at least we want to take away some whim tasty and so here we are at the stove to prepare biscuits, cakes, panbrioche, muffins and anything more delicious than you can imagine. The mood definitely earns, the balance a little less, but until the spring seems still a long way kg and too many are still not our problem, we are not much to worry about. In fact, the transformation is in progress and arrived at the April 1, this is the result ...

It is no longer to hide under layers of wool, but fortunately it is too early to wear a bikini, so let us arm ourselves with will power and start taking better care of ourselves!

the right goals

The first thing to do is ask the objectives to be achieved. It 's very important to be rational and to set goals that can only realistically be achieved. All we would arrive in June with a supermodel physique, but it is clear that this goal is unrealistic for most of us. If a girl has many kilograms overweight, can not therefore aim to arrive in perfect shape for the summer because it not only rational but would not be absolutely wrong to engage in conduct which is to reach that utopia, not a goal.

If kg to throw down are many, certainly we should not wait for April to start thinking that we must get back on line ... follow a proper diet is a route that requires a lot of endurance, willpower and calm and the results will come only if you know how to choose the right ways to achieve them. It often happens that you want to concentrate in only two months a way that actually requires many more months and so here we are starting to follow that diet do it yourself, very privative but also very unfair for the proper functioning of our body. Also because if a girl has so much willpower to be able to starve for two months to lose weight in record time, why should not pour the same strength of will and decided to follow a healthy balanced diet for a longer period long? kg Conversely, if too many are not excessive, then April is the right time to roll up our sleeves! So let us arm ourselves with such rationality and objectivity, and set the goal that we want to achieve. A goal that is realistic, possible and should never make us lose the peace.

FOOD

No one should ever whip up a DIY diet, especially if you suffer from any disease or if they are really a lot to lose kg. But if our goal is to mantain our current weight or lose a few kiletto too, then alone can we manage our power to make it more healthy and balanced. The rules to be followed are well known but not put into practice almost ever. We begin to banish from our table all that until recently has given us moments of genuine pleasure as chocolate, sweets, fried foods, seasonings, portions exaggerated, salty snacks, soft drinks ... This does not mean having to go hungry but simply replace certain foods with others more genuine and less calories such as fruits, salads and vegetables. We try to vary our diet as much as possible without depriving the wrong pasta or bread and plenty of space to the white meat and fish, especially oily fish. The design of the pyramid on the right indicates what are the foods that we consume in larger quantities during the day (level 1) up to food that we need to limit daily consumption (level 5). I know, not exactly the same thing to enjoy the most mouth-watering delicacies, but we can not expect to get into shape without waivers. We must make a choice that no one forces us : either continue to monitor their eating habits without worrying about the consequences or decide you want to achieve a goal that requires a strong will and some sacrifice.

do not need to make a drastic cut more calories to food, what we are changing our daily habits but that does not mean that we can grant only if they are of the sgarra exceptions. If Sgarro becomes a habit, it is clear that it does not go very far.

A very important aid also comes from drinking water ... if you're not used to drink a lot during the day, the first hot offer an opportunity to start doing it! We should consume at least a quart / liter and a half of water per day that are equal to 8 / 12 glasses. Try drinking a glass of water every hour ... so you do not feel the sensation of fullness and heaviness that the consumption of too much water can result in a short time and at the same time you should be able to safely consume at least 8 glasses a day. You can also help with the teas ... there are so many on the market but what I personally prefer is that made from fennel helps to reduce bloating. If the idea of \u200b\u200ba warm tea is not really attractive now that is no longer so cold, you can also drink it at room temperature ... is very tasty and refreshing!

come on

correct their eating habits is important but not sufficient to recover the lost line. There is no diet that takes adequate if we do not associate physical activity! There are those who love old gyms and attended since September, but there are also those who feel tired just say the name and the winter does nothing but increase this revulsion against the sport. It 'obvious that she will not be the beginning of spring to turn lazy to excellence in fitness enthusiasts, however, good weather can be an incentive to get up, finally, from the sofa. It 'important to choose physical activity that's right for us because if we manage to coordinate passion and awareness can do it, increase your chances of being more consistent and therefore to obtain the results. If we are lazy people, not improvvisiamoci of marathons that have to travel at least 10 km per day. The only result so that we would get would be a great distrust and demotivation and after only two exits hanging sneakers for good. We try to choose an activity, even light, but that is closer to our attitudes in order to be able to practice it with some consistency ... best twenty minutes of jogging 3 / 4 times a week do not travel an hour once every ten days! The alternatives are so many we do not have the excuse of not finding what you like, the best option for us ... we can choose between us a nice jog in the park, a ride on a bike or roller skating, swimming in the pool or choose to attend a dance that allows us to move and have fun at the same time. We also learn to take some small tricks in our habits ... the first thing we forget the existence of a lift but the stairs also, and above all, if we live on the upper floors. We bring the dog out more often and approffittiamone for a good brisk walk, use public transport if we go down one stop before ours and we walk a few steps ... In short, there are many ways to be able to move more. Willpower is advised of all of us!

CELLULITE, STRETCH, firming, miracle cream

about the miraculous effects promised by these creams, my skepticism about it is still very high. I do not think that our hated orange peel will magically disappear just because every night, instead of the usual moisturizer, use a product that contains an indication on the packaging "against cellulite." not exclude, however, that some creams can make the results even for this minimum, the benefit of the doubt, I recommend you bring us in perfumery and buy what seems to do more for us. These creams require a constant use, accurate massage and a lot of patience and then, once again, roll up our sleeves and begin to massage our critical points. It 'should opt for caffeine-based creams to counteract the effects of cellulite while prevent stretch marks and make the skin more elastic, an optimal solution is the natural sweet almond oil. I do not guarantee their effectiveness, but much, do not hurt ... at worst we will have a more hydrated cellulite!

Now that our program "in shape for summer" is complete, I think the most important element is missing: if we roll that's just too much that you decide to leave or if we are in a period of our life where we have just the right concentration to be able to take care of what to eat, how much physical activity and those having to do massage to fully absorb the anti-cellulite cream, not Desperate ... even with a few pounds more, with the soft shapes and with our curves, the coming summer she will not be poorer than light-hearted laughter, fun with friends, carefree, love of life, intense emotions of happiness. Well ... Life is good anyway!

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Even with a bit of flab.

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